Self (ish): Yoga Tools for Self-Care

Saturday, September 29, 2018


Black Dog Yoga 

Where’s the line between being selfless and selfish?

During challenging times, self-care can feel like self-indulgence. This workshop explores what self-care actually looks and feels like and how taking time for yourself through true self-care not only supports you, but even benefits those around you. We’ll move through a nourishing yoga practice and draw on yoga philosophy backed by neuroscience with journaling exercises to give you insight on your individual self-care needs.

Leave with a deeper understanding of just how essential self-care is and some new ways to to incorporate it into your life in a way that truly supports you.


Prevent Burnout

October 2018


I’ll be offering an online beta version of my new workshop. Send me an email if you’re interested in taking part!