Events

Self (ish): Yoga Tools for Self-Care

Saturday, September 29, 2018

2-4pm

Black Dog Yoga 

Where’s the line between being selfless and selfish?

During challenging times, self-care can feel like self-indulgence. This workshop explores what self-care actually looks and feels like and how taking time for yourself through true self-care not only supports you, but even benefits those around you. We’ll move through a nourishing yoga practice and draw on yoga philosophy backed by neuroscience with journaling exercises to give you insight on your individual self-care needs.

Leave with a deeper understanding of just how essential self-care is and some new ways to to incorporate it into your life in a way that truly supports you.

 

Prevent Burnout

October 2018

YogaCo

I’ll be offering an online beta version of my new workshop. Send me an email if you’re interested in taking part!