Private Lessons

Private Yoga classes and one-on-one lessons can take your practice to a deeper level as you practice based on your specific needs.

What you can expect from your private lessonMermaid A

Private yoga lessons are tailored to you and your needs. Before we meet, we’ll discuss your goals for practice and any health or lifestyle issues that limit your movement or affect your energy and overall sense of well-being. Based on this initial consultation, I’ll develop a practice specifically for you. Practices may include a mix of asana (physical poses), pranayama (breath work), chanting, aromatherapy,  yoga philosophy and Reiki energy work.

 

Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients.During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!

— Alessandra R.

Students who typically choose to work privately, either one-on-one or in small groups:

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• Those who want to begin a personalized home practice.
• Those new to yoga.
• Those who have an injury or health issues that requires more focused movement and attention.
• Groups of friends, neighbors, party hosts, and others who want a private class for more than one student.
• Students who want to deepen their practice in specific areas such as certain types of poses, breathwork or yoga philosophy.

Private classes can be taught in your home or at a studio and are 60 minutes long, though this can vary depending on individual needs. Contact me to learn more.


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